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Więcej informacji o 100 Mandalas for Mindfulness

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Opis

The process of colouring in mandalas can be very calming and soothing and has a wonderful meditative effect. These beautiful line drawings encourage readers to express themselves by being creative, and also helps them focus their breathing and pay attention to the present - by being 'in the moment', so they are being mindfully aware and relaxed. With over 100 mandalas to colour in, this book offers a wonderful opportunity to explore the internal mind and a unique form of self-expression. Colouring in also offers a chance to experience a sense of 'flow' and a chance to focus one's attention and calm a racing mind.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Pełny tytuł: 100 Mandalas for Mindfulness
• Autor: None
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 128
• EAN: 9781473619401
• ISBN: 1473619408
• ID: 05343242
• Wydawca: Hodder & Stoughton
• Waga: 856 g
• Wymiary: 212 × 295 × 18 mm
• Data wydania: 08. January 2015

Ulubione w innej kategorii

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