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Opis

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 per cent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. "400 Calorie Fix" makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens" - the essential tool they need to assess portion sizes for all types of food at a glance.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: 400 Calorie Fix
• Podtytuł: The Easy New Rule for Permanent Weight Loss!
• Autor: Liz Vaccariello, Mindy Hermann
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 448
• EAN: 9781609613754
• ID: 05090983
• Wydawca: Rodale Incorporated
• Waga: 835 g
• Wymiary: 203 × 203 × 18 mm
• Data wydania: 13. January 2012

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