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Więcej informacji o Buff Moms-To-Be: The Complete Guide to Fitness for Expectant Mothers

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Opis

Keeping fit and coping with weight gain and a changing body during and after pregnancy can pose a huge challenge. Sue Fleming, longtime personal trainer in New York City and author of the highly successful Buff Brides, has created the most all-inclusive fitness guide on the market. Focusing on safe, effective cardiovascular and stretching exercises women can do throughout their pregnancy, Fleming also emphasizes safety and provides detailed, explicit instructions for each exercise. She also describes easier and harder ways to perform the exercises so that women can participate at their individual levels of fitness. Unlike other such books, Fleming includes a postpartum workout to help women return to their prepregnancy shapes as soon as possible. Engaging in regular exercise after delivery can improve one's physical and mental well-being. Women who are concerned with the depression that often follows childbirth will be especially grateful for this aspect of Fleming's program. A simple, effective hands-on manual, the exercises in Buff Moms-to-Be can be completed in the home with basic equipment that costs less than fifty dollars. Illustrated with how-to photographs throughout, Fleming's instructions are clear and entertaining. In a booming baby industry, this book promises to be a standout success.

Szczegóły książki

• Pełny tytuł: Buff Moms-To-Be: The Complete Guide to Fitness for Expectant Mothers
• Autor: Sue Fleming, Sarah Kelly
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 125
• EAN: 9780812969450
• ISBN: 0812969456
• ID: 11533671
• Wydawca: Villard
• Waga: 331 g
• Wymiary: 234 × 188 × 10 mm
• Data wydania: December 2003

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