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Opis

The Callanetics Forever Fit plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow Callanetics exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Callanetics Fit Forever
• Autor: Callan Pinckney
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 240
• EAN: 9780091954819
• ISBN: 0091954819
• ID: 04859424
• Wydawca: Ebury Publishing
• Waga: 384 g
• Wymiary: 233 × 190 × 18 mm
• Data wydania: 29. November 2013

Ulubione w innej kategorii

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