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Więcej informacji o Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

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Opis

A powerful new therapeutic approach, dialectical behaviour therapy (DBT), has proven to be the most effective treatment for the mood swings and impulsive behaviour symptomatic of borderline personality disorder. This is the first book to apply DBT treatment to bipolar disorder, a chronic, complex mental illness that has much in common with borderline personality disorder. It presents a complete programme for the treatment of bipolar disorder that shows readers how to manage painful emotions, handle suicidal and self-harming behaviour, control impulsive and mood-dependent behaviours, and learn positive and healthy coping techniques such as mindfulness, distracting skills, and self-soothing skills. The workbook stresses the importance of radical acceptance, which, in the case of bipolar disorder, is the knowledge and acceptance of the fact that readers may not be able to live the lives they had envisioned because of the disorder.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder
• Podtytuł: Using DBT to Regain Control of Your Emotions and Your Life
• Autor: Sheri Van Dijk
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 240
• EAN: 9781572246287
• ISBN: 1572246286
• ID: 05083896
• Wydawca: New Harbinger Publications
• Waga: 516 g
• Wymiary: 253 × 204 × 13 mm
• Data wydania: 01. July 2009

Ulubione w innej kategorii

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