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Opis

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Ellie Herman's Pilates Workbook On The Ball
• Autor: Ellie Herman
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 128
• EAN: 9781569753880
• ISBN: 9781569753880
• ID: 06572068
• Wydawca: Ulysses Press
• Waga: 242 g
• Wymiary: 234 × 192 × 8 mm
• Data wydania: 08. January 2004

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