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Opis

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development

• Pełny tytuł: Emotional First Aid
• Podtytuł: Healing Rejection, Guilt, Failure, and Other Everyday Hurts
• Autor: Guy Winch
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 304
• EAN: 9780142181072
• ISBN: 0142181072
• ID: 09074494
• Wydawca: Plume
• Waga: 236 g
• Wymiary: 205 × 136 × 20 mm
• Data wydania: 29. July 2014

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