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Opis

Do you want to stay healthy, look and feel better, and lose weight? With this book, you can eat your way to a younger, healthier you. Avoiding the almost inevitable state of chronic inflammation that most people develop as they age is central to extending your healthy years. Written by award-winning nutritionists, this book outlines the links between inflammation and poor health and provides an action plan for avoiding this precursor to most age-related, degenerative diseases. With meal plans, recipes and questionnaires for self-assessment, the authors guide you through the easy-to-follow anti-inflammatory diet and lifestyle that will keep you looking and feeling young and healthy.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Eat to Get Younger
• Autor: Lorraine Nicolle
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 384
• EAN: 9781848191792
• ISBN: 1848191790
• ID: 02516871
• Wydawca: Jessica Kingsley Publishers
• Waga: 492 g
• Wymiary: 214 × 146 × 21 mm
• Data wydania: 15. June 2014

Ulubione w innej kategorii

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