Zobacz książki o podobnej tematyce

Więcej informacji o How to Lose 9,000 lbs. (or Less)

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 34 punkty

Opis

If two heads are supposed to be better than one, how about 516 heads? That's the number of contributors to this inspiring book in the popular "How to Survive" series. "How to Lose 9,000 lbs or Less" collects real advice and stories from people who've fought on the front lines of the diet wars and won. Topics include motivation (how to turn that nonstop diet chatter into action); brand-name diets (which ones work best); exercise (fun ways to get fit); medical help (from pills to surgery); and sticking with it (how to keep the weight off). The book encourages and entertains with surprising but practical insights such as eating a pickle to counter sugar cravings or putting a picture of an exercise guru on the treadmill for accountability.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: How to Lose 9,000 lbs. (or Less)
• Podtytuł: Advice from 516 Dieters Who Did
• Autor: Joan Buchbinder, Jennifer Bright Reich
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 240
• EAN: 9780974629285
• ISBN: 9780974629285
• ID: 06574118
• Wydawca: Hundreds of Heads Books, Inc
• Waga: 396 g
• Wymiary: 228 × 152 × 15 mm
• Data wydania: 09. February 2006

Ulubione w innej kategorii

---

---

---