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Opis

Despite our best intentions, there are days when we all feel like abandoning the diet and succumbing to our cravings; but eating the food that you love does not have to mean eating unhealthily. In this book, author of the celebrated healthy eating blog Hungry Healthy Happy, Dannii Martin, shows us that, with a few small changes, we can still enjoy all of our favourite foods, whilst nourishing our bodies with a low-fat, nutritionally balanced diet. Featuring over 100 recipes, from protein-packed breakfasts to hearty main courses and guilt-free desserts, there are dishes for every appetite and occasion; including everything from light, summery salads through to takeaway favourites such as burgers, kebabs and curries. The ethos of Dannii's recipes allows us to rediscover our love for all of our favourite foods, reinvented as more nutritious and wholesome versions of themselves, without ever having to feel guilty about what we're putting into our bodies. Transform your relationship with food and eat the Hungry Healthy Happy way today.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Hungry, Healthy, Happy
• Podtytuł: Recipes to Keep You Happy and Healthy Throughout the Day
• Autor: Dannii Martin
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 192
• EAN: 9781910254370
• ISBN: 1910254371
• ID: 09386450
• Wydawca: Jacqui Small
• Waga: 912 g
• Wymiary: 204 × 257 × 21 mm
• Data wydania: 21. January 2016

Ulubione w innej kategorii

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