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Więcej informacji o Ison Sleep System: Relax and Sleep -- Easily and Naturally

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Opis

Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep.nbsp;These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.

Szczegóły książki

• Pełny tytuł: Ison Sleep System: Relax and Sleep -- Easily and Naturally
• Autor: David Ison, David Ison
• Język: Angielski
• Oprawa: CD
• EAN: 9781602970090
• ISBN: 1602970092
• ID: 12364162
• Wydawca: RELAXATION CO
• Waga: 168 g
• Wymiary: 141 × 127 × 22 mm
• Data wydania: June 2009

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