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Opis

What if TV's number one exercise coach and fitness expert was your gym buddy? Imagine Jillian there with you counting out your sit-ups and pushing you toward your goals. With HOT BOD IN A BOX, you get Jillian's tough and energetic approach to fitness in a deck filled with challenging exercises and training tips you can mix and match for a customized work out. The exercises and workout circuits are pulled from Jillian's bestselling book "Making the Cut," now redesigned in full color, portable flash-cards you can take to the gym.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Jillian Michaels Hot Bod in a Box
• Podtytuł: Kick Butt with 50 Exercises from TV's Toughest Trainer
• Autor: Jillian Michaels
• Język: Angielski
• Oprawa: Książeczka
• Liczba stron: 50
• EAN: 9780307450517
• ISBN: 0307450511
• ID: 04875403
• Wydawca: Random House USA Inc
• Waga: 302 g
• Wymiary: 156 × 116 × 24 mm
• Data wydania: 07. April 2009

Ulubione w innej kategorii

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