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Opis

The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries Detailed nutritional information for each low-cholesterol recipe Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid Low-cholesterol substitutions and alternatives for cooking and baking A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Pełny tytuł: Low Cholesterol Cookbook & Health Plan
• Podtytuł: Meal Plans and Low-Fat Recipes to Improve Heart Health
• Autor: Shasta Press
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 198
• EAN: 9781623152826
• ISBN: 9781623152826
• ID: 08823553
• Wydawca: Shasta Press
• Waga: 286 g
• Wymiary: 152 × 229 × 11 mm
• Data wydania: 11. December 2013

Ulubione w innej kategorii

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