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Więcej informacji o Mayo Clinic Handbook for Happiness

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Opis

Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress-Free Living Program: "This book can change your life."-Dr. Andrew Weil "An important innovative approach to well-being."-Dr. Daniel Goleman, author of Emotional Intelligence

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Mayo Clinic Handbook for Happiness
• Autor: Amit Sood
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 256
• EAN: 9780738217857
• ISBN: 0738217859
• ID: 09146064
• Wydawca: Hachette Books
• Waga: 484 g
• Wymiary: 229 × 178 × 17 mm
• Data wydania: 31. March 2015

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