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Opis

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Pełny tytuł: Mindfulness Bible
• Podtytuł: The Complete Guide to Living in the Moment
• Autor: Patrizia Collard
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 400
• EAN: 9781841814520
• ISBN: 1841814520
• ID: 09362876
• Wydawca: Octopus Publishing Group
• Waga: 636 g
• Wymiary: 169 × 142 × 28 mm
• Data wydania: 05. October 2015

Ulubione w innej kategorii

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