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Opis

CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGHMINDFULNESS MEDITATION WITH JON KABAT-ZINN"CULTIVATE MINDFULNESS, ENRICH YOUR LIFE"The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.From the bestselling author of "Wherever You Go, There You Are" comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healingEnrich your everyday experience by being fully in the momentReduce stress by responding creatively rather than reacting mindlesslyBring greater clarity and understanding to everything you do Listen to "Mindfulness Meditation" and discover what it's like to live life in all its fullness.

Szczegóły książki

• Pełny tytuł: Mindfulness Meditation
• Podtytuł: Cultivating the Wisdom of Your Body and Mind
• Autor: Jon Kabat-Zinn
• Język: Angielski
• Oprawa: Audio
• EAN: 9780743520683
• ISBN: 0743520688
• ID: 11016557
• Wydawca: Nightingale Conant Corp
• Waga: 113 g
• Wymiary: 146 × 133 × 13 mm
• Data wydania: 01. February 2002

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