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Opis

Finally--a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids' language *Activities, games, and meditations that build basic through advanced mindfulness skills *Step-by-step instruction on teaching and practicing mindfulness, meditation and reflection *Guidance on choosing age appropriate skills *How to apply mindfulness skills to specific childhood mental health disorders *Journal prompts to help integrate learning *Goal-setting charts for tracking progress *Downloadable worksheets, exercises and reflections

Szczegóły książki

• Pełny tytuł: Mindfulness Skills for Kids & Teens
• Podtytuł: A Workbook for Clinicans & Clients With 154 Tools, Techniques, Activities & Worksheets
• Autor: Debra Burdick
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 320
• EAN: 9781937661571
• ISBN: 1937661571
• ID: 11154853
• Wydawca: PESI, Inc
• Waga: 808 g
• Wymiary: 282 × 218 × 20 mm
• Data wydania: 01. September 2014

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