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Opis

This book can be said to be the first all-in-one guide to competition for powerlifters. Created and developed by Great Britain's head powerlifting coach, the 1RM Method is more than just a program it shows athletes step-by-step, how to take the guesswork out of determining the maximum load possible for a championship. The1RM method has been successfully used to help peak both novice and elite level powerlifters. This book offers a look into the mind-set and preparation of some of the World's most elite lifters. Coach Farncombe interviews Ray Williams, Owen Hubbard, Kimberly Walford and Stephen "The Screamer" Manual.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Pełny tytuł: Powerlifting 1RM Method
• Autor: Lawrence Farncombe
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 47
• EAN: 9781786230355
• ISBN: 1786230356
• ID: 15560449
• Wydawca: Grosvenor House Publishing Ltd
• Waga: 462 g
• Wymiary: 218 × 280 × 12 mm
• Data wydania: 07. December 2016

Ulubione w innej kategorii

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