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Więcej informacji o Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere

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Opis

Stress is a double whammy: it's caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick & Easy Stress Busters," acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You'll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner. ""

Szczegóły książki

• Pełny tytuł: Quick & Easy Stress Busters: 5-Minute Routines for Anyone, Anytime, Anywhere
• Autor: Anna Selby
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 123
• EAN: 9781844837960
• ISBN: 1844837963
• ID: 12462366
• Wydawca: DUNCAN BAIRD
• Waga: 236 g
• Wymiary: 168 × 140 × 15 mm
• Data wydania: February 2009

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