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Opis

"Plant the seed of meditation, and reap the fruit of peace of mind." - anonymous This practical little book will change your life! In less than 50 pages, you'll learn to destress through quick and simple mediations that anyone can do - even someone with your hectic schedule. We've all experienced periods in our life where we've been seriously overstressed and under pressure. Life's busy, and seems to only get busier. How do we cope? Meditation can take us to a mindful, calm place that'll make our experience of life more enjoyable. Contrary to popular belief, you don't need months alone in a cave to learn to meditate - you can learn whilst leading your normal life, and you can start with less than ten minutes a day. Quick Meditations For Workaholic shows you how to incorporate stress-reducing meditation techniques into your everyday routine, using an easy step-by-step process. Take the first step in easing your stress today! Through the quick and simple meditations in this book, you'll rejuvenate your body and mind, and feel the strain of the daily grind begin to melt away. It's just what you need to change your life for the better!

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Quick Meditations For Workaholics
• Podtytuł: Begin To Balance Your Life IN Less Than 10 Minutes A Day
• Autor: Despina Rosales
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 50
• EAN: 9781504301046
• ISBN: 9781504301046
• ID: 10791721
• Wydawca: Balboa Press Australia
• Waga: 64 g
• Wymiary: 203 × 127 × 3 mm
• Data wydania: 05. February 2016

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