Powiadomienie o dostępności

Więcej informacji o Running 5k to Half-Marathon

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Opis

Team GB Olympian, Scott Overall, shares some of the secrets and training methods that helped him reach the very top of international athletics. Every weekend, hundreds of thousands of runners limber up to take part in local organized 5k events the steppingstone distance to middle distance running. The growth in popularity of events such as ParkRun is encouraging runners to take the sport more seriously the desire to shave seconds off a PB, or to break that elusive 20-minute barrier, becomes a personal challenge. This book will cover all aspects including mixed training routines, nutrition, stretching, injury prevention and warming up routines.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Pełny tytuł: Running 5k to Half-Marathon
• Podtytuł: Unlocking Your Personal Best Potential
• Autor: Scott Overall
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 300
• EAN: 9781782550440
• ID: 04845736
• Wydawca: Meyer & Meyer Sport (UK) Ltd
• Waga: 300 g
• Wymiary: 240 × 165 mm
• Data wydania: 28. February 2015

Ulubione w innej kategorii

---

---

---