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Opis

Looking to put a spring in your step without overhauling your life? Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes. Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry! Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It! Stay Young Naturally will keep you feeling fantastically youthful both inside and out.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: Stay Young Naturally
• Autor: Susannah Marriott
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 192
• EAN: 9780241295700
• ISBN: 9780241295700
• ID: 15755475
• Wydawca: Dorling Kindersley Ltd
• Waga: 708 g
• Wymiary: 196 × 232 × 16 mm
• Data wydania: 01. June 2017

Ulubione w innej kategorii

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