Zobacz książki o podobnej tematyce

Więcej informacji o Things You Do That Mess You Up

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 9 punkty

Opis

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Things You Do That Mess You Up
• Autor: Chris Williams
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 24
• EAN: 9780232529272
• ISBN: 0232529272
• ID: 01199905
• Wydawca: Darton, Longman & Todd Ltd
• Waga: 40 g
• Wymiary: 115 × 157 × 2 mm
• Data wydania: 20. September 2012

Ulubione w innej kategorii

---

---

---