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Opis

A practical four-step cognitive therapy program for overcoming self-doubt and fear-from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Think Confident, Be Confident
• Podtytuł: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
• Autor: Leslie Sokol, Marci G. Fox
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 212
• EAN: 9780399535291
• ISBN: 0399535292
• ID: 04605734
• Wydawca: Penguin Putnam Inc
• Waga: 192 g
• Wymiary: 202 × 133 × 15 mm
• Data wydania: 06. October 2009

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