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Więcej informacji o CHANGE YOUR LIFE ONE DAY AT A TIME

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Opis

A Year of Mindful Living includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is there to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better. It is about taking control and being attuned to your mind and body, and in doing so take positive steps towards wellbeing. Beautifully presented with full-colour photography, A Year of Mindful Living is designed to inspire and enrich, through small changes that can make a big difference. This ultimate lifestyle guide promotes mindfulness, a focus of attention that is the cornerstone to psychological acceptance, control and contentment.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Mind, Body, Spirit: thought & practice

• Pełny tytuł: CHANGE YOUR LIFE ONE DAY AT A TIME
• Autor: Boniwell, Dr. Ilona, MacNair, Dr. Patricia
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 304
• EAN: 9781906761561
• ISBN: 1906761566
• ID: 09251306
• Wydawca: Modern Books
• Waga: 622 g
• Wymiary: 168 × 204 × 29 mm
• Data wydania: 05. January 2016

Ulubione w innej kategorii

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