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Opis

The devastating loss of trust and well-being that accompanies any kind of trauma can trap a survivor in a state of victimhood. Your Surviving Spirit uses vignettes and activities to promote healing and transform trauma-based pain and despair into a feeling of healthy well-being and spiritual renewal. Case studies cover a variety of traumas, from childhood abuse to more contemporary disturbances. Author Dusty Miller explores six characteristics crucial to the process of transformation: Willingness, Letting Go, Commitment, Empathy and Compassion, "Lightening Up, " and Creating Connections. She uses fill-ins, questionnaires, and interactive exercises to keep the reader focused and engaged with these strategies. Skill-building exercises, journal-writing activities, and the creation of personal stories and affirmations reinforce healing on a daily basis that will help trauma survivors reclaim their inner strength and work toward spiritual transformation.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Mind, Body, Spirit: thought & practice

• Pełny tytuł: Your Surviving Spirit
• Autor: Dusty Miller
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 200
• EAN: 9781572243576
• ISBN: 9781572243576
• ID: 06530220
• Wydawca: New Harbinger Publications
• Waga: 517 g
• Wymiary: 280 × 216 × 12 mm
• Data wydania: 09. October 2003

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