You might also like

More about The 5 Second Rule

• Book details
• Synopsis
• Trending among others

You get 55 loyalty points

Book synopsis

Nearly 2 million copies sold
Audible's #1 Nonfiction Book of the Year
Amazon's 6th Most Read Book of the Year
100,000 five star reviews (across all formats)
Published in 33 languages
Millions of lives changed
Learn the fastest way to change your life.

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

If you struggle with motivation...
 
If you are tired of doubting yourself... 
 
If you know what you want but can't make yourself go get it...

You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.

It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

Easy. Accessible. Science-backed. Proven.

You are just five seconds away from a totally different life.

Read the book and you'll learn the secret to creating it.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: The 5 Second Rule
• Subtitle: Transform Your Life, Work, and Confidence with Everyday Courage
• Author: Mel Robbins
• Language: English
• Binding: Hardback
• Number of pages: 248
• EAN: 9781682612385
• ISBN: 1682612384
• ID: 14263315
• Publisher: Permuted Press
• Weight: 512 g
• Dimensions: 163 × 224 × 29 mm
• Date of publishing: 28. February 2017

Trending among others

---

---

---