Code: 15963858
Altered Traits (Export)
by Daniel Goleman
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the k ... more
- Language:
English - Binding: Paperback
- Number of pages: 336
Publisher: Penguin Publishing Group, 2017
- More about this
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Book synopsis
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Book details
- Full title: Altered Traits (Export)
- Subtitle: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Author: Daniel Goleman
- Language: English
- Binding: Paperback
- Number of pages: 336
- EAN: 9780735220317
- ISBN: 073522031X
- ID: 15963858
- Publisher: Penguin Publishing Group
- Weight: 410 g
- Dimensions: 153 × 228 × 27 mm
- Date of publishing: 05. September 2017
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