Code: 02171645
Daniels' Running Formula
by Jack Daniels
Provides you with the author's VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. With chapters on altitude training, and treadmill training, this title allows runners to ... more
- Language:
English - Binding: Paperback
- Number of pages: 320
Publisher: Human Kinetics, 2013
- More about this
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More about Daniels' Running Formula
Book synopsis
Provides you with the author's VDOT formula to guide you through training at exactly the right intensity to run stronger, longer and faster. With chapters on altitude training, and treadmill training, this title allows runners to simply choose a programme to get in shape, target a race, or regain conditioning after layoff or injury.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics
- Full title: Daniels' Running Formula
- Author: Jack Daniels
- Language: English
- Binding: Paperback
- Number of pages: 320
- EAN: 9781450431835
- ISBN: 1450431836
- ID: 02171645
- Publisher: Human Kinetics
- Weight: 660 g
- Dimensions: 179 × 253 × 19 mm
- Date of publishing: 31. December 2013
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