The Body Keeps the Score / Libristo.pl
The Body Keeps the Score

Code: 09223397

The Body Keeps the Score

by Bessel van der Kolk

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traum ... more

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Book synopsis

What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy?

Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

Book details

Book category Books in English Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

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