Code: 11551050
The Way to Awaken: Exercises to Enliven Body, Self, and Soul
by Robert E. L. Masters
Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to ... more
- Language:
English - Binding: Paperback
- Number of pages: 246
Publisher: Quest Books, 1997
- More about this
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Book synopsis
Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.
Book details
65.04 zł
- Full title: The Way to Awaken: Exercises to Enliven Body, Self, and Soul
- Author: Robert E. L. Masters
- Language: English
- Binding: Paperback
- Number of pages: 246
- EAN: 9780835607544
- ISBN: 0835607542
- ID: 11551050
- Publisher: Quest Books
- Weight: 386 g
- Dimensions: 228 × 153 × 17 mm
- Date of publishing: May 1997
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