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Book synopsis

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: * understand the meaning of abdomen and belly * learn the anatomy and kinesiology of the abdomen * develop and maintain abdominal strength * honor your gut feelings In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Yoga Abs
• Subtitle: Moving from Your Core
• Author: Judith Hanson Lasater
• Language: English
• Binding: Paperback
• Number of pages: 112
• EAN: 9781930485099
• ISBN: 1930485093
• ID: 05031404
• Publisher: Rodmell Press
• Weight: 257 g
• Dimensions: 229 × 178 × 6 mm
• Date of publishing: 03. February 2005

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