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Opis

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: 20 Years Younger
• Autor: Bob Greene
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 464
• EAN: 9780316177962
• ISBN: 0316177962
• ID: 04875601
• Wydawca: LITTLE BROWN & CO
• Waga: 700 g
• Wymiary: 248 × 165 × 38 mm
• Data wydania: 26. April 2011

Ulubione w innej kategorii

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