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Opis

Based on the feedback from thousands of readers of The Best Life Diet and subscribers to www.thebestlife.com, Bob Greene has made substantial revisions to his bestselling diet book, including faster weight loss results, the most up-to-date science, more meal plans and recipes, including more no-cook and convenience meals and take-out options, and success stories from readers or bestlife.com subscribers who have been on the diet for a year or more. In Phase One of the diet, readers will eliminate six unhealthy foods right away instead of waiting until Phase Two. Because they start cutting calories earlier, they'll lose more weight up front. Portion control will begin in Phase Two rather than Phase Three, and Phase Three becomes more about a "the rest of your life diet".

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Best Life Diet
• Autor: Bob Greene
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 304
• EAN: 9781416590231
• ISBN: 1416590234
• ID: 04215968
• Wydawca: Harper Collins Publishers
• Waga: 431 g
• Wymiary: 231 × 155 × 25 mm
• Data wydania: 05. January 2009

Ulubione w innej kategorii

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