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Opis

Second only to running among favorite outdoor activities, cycling continues to enjoy a boom. In fact, Americans spend more on bicycling gear and trips than they do on airplane tickets. "Bike for Life" offers key information on medical research, training techniques, nutrition, technology, and equipment trends that impact the sport at every level. It is "the" authoritative guide to getting the most out of riding, whether you bike for health, fitness, transportation, or recreation. This essential resource includes research on staying strong longer and tackles issues relevant to older cyclists, especially balance and the anti-aging benefits of cycling. This updated edition also offers skills and events specific to women; new interviews, tips, and strategies; and 100 black-and-white photos to illustrate the exercises.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Cycling

• Pełny tytuł: Bike for Life
• Autor: Roy Wallack, Bill Katovsky
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 384
• EAN: 9780738217550
• ISBN: 0738217557
• ID: 04668300
• Wydawca: Perseus Books
• Waga: 590 g
• Wymiary: 189 × 235 × 21 mm
• Data wydania: 15. May 2014

Ulubione w innej kategorii

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