Zobacz książki o podobnej tematyce

Więcej informacji o Body Confidence From The Inside Out

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 48 punkty

Opis

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development

• Pełny tytuł: Body Confidence From The Inside Out
• Autor: Penny Plautz, Arthur Carl Piepkorn
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 224
• EAN: 9781570252457
• ISBN: 9781570252457
• ID: 10800886
• Wydawca: Whole Person Associates
• Waga: 336 g
• Wymiary: 229 × 152 × 13 mm
• Data wydania: 15. July 2006

Ulubione w innej kategorii

---

---

---