Kod: 04772203
By becoming tough we preserve those physical and mental capacities that are degenerated by stress and by aging. The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variet ... więcej
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By becoming tough we preserve those physical and mental capacities that are degenerated by stress and by aging. The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation and even giving and receiving nurturance - sustain our brains and bodies. These activities affect genetic processes that build neurochemical capacities and rebuild degraded brain structures. The physiological toughness leads, in turn, to improved mental/psychological faculties ranging from emotional stability to fluid intelligence and the preservation of our capacity to form memories.
Kategoria Książki po angielsku Society & social sciences Psychology Psychology of ageing
713.07 zł
Od roku 2008 obsłużyliśmy wielu miłośników książek, ale dla nas każdy był tym wyjątkowym.
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