Zobacz książki o podobnej tematyce

Więcej informacji o The Complete Guide To Fasting

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 78 punkty

Opis

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.

In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.

Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: The Complete Guide To Fasting
• Autor: Jimmy Moore, Jason Fung
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 304
• EAN: 9781628600018
• ISBN: 9781628600018
• ID: 11166584
• Wydawca: Simon & Schuster
• Waga: 846 g
• Wymiary: 193 × 233 × 25 mm
• Data wydania: 18. October 2016

Ulubione w innej kategorii

---

---

---