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Więcej informacji o Complete Self Massage Workbook

• Dane szczegółowe
• Opis
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Opis

Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There's a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night's sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Complete Self Massage Workbook
• Autor: Kristine Kaoverii Weber
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 96
• EAN: 9781910231388
• ISBN: 191023138X
• ID: 08851200
• Wydawca: HarperCollins Publishers
• Waga: 352 g
• Wymiary: 195 × 264 × 11 mm
• Data wydania: 22. January 2015

Ulubione w innej kategorii

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