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• Dane szczegółowe
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Opis

This title enables you to discover the tried-and-tested techniques that will help you build endurance, train effectively, and hone your race strategies. Jeff Galloway, a former Olympian and best-selling author, is one of the world's most successful running coaches - his innovative techniques have helped more than 250,000 people train for specific goals. In "Cross-Country Running", Jeff Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Pełny tytuł: Cross-Country Running
• Autor: Jeff Galloway
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 220
• EAN: 9781841263038
• ISBN: 1841263036
• ID: 04425822
• Wydawca: Meyer & Meyer Sport (UK) Ltd
• Waga: 530 g
• Wymiary: 239 × 158 × 13 mm
• Data wydania: 07. October 2010

Ulubione w innej kategorii

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