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Opis

The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories! As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Dash Diet Weight Loss Solution
• Autor: Marla Heller
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 240
• EAN: 9781455512799
• ISBN: 1455512796
• ID: 01218324
• Wydawca: Little, Brown Book Group
• Waga: 450 g
• Wymiary: 235 × 160 × 24 mm
• Data wydania: 18. December 2012

Ulubione w innej kategorii

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