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Opis

Scientists have demonstrated the link between emotional-balance and physical and mental well-being. When we learn how to handle our emotions, we can achieve balance in body, mind and soul. Here, Dr Marilyn Barrick, a transformational psychologist, takes the study of our emotions -- and how to deal with them -- to the next level. You will discover how to release anger, guilt and grief in a healthy way to experience inner joy. The author shares techniques such as trauma-release therapy, peaceful self-observation and using nature as healer to help us realise loving-kindness, mindfulness and tolerance. She also shares successful spiritual techniques she has developed in her practice. In these uncertain times, this is an invaluable guide to creating heart-centeredness in a turbulent world.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Emotions
• Podtytuł: Transforming Anger, Fear and Pain
• Autor: Marilyn C. Barrick
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 376
• EAN: 9780922729777
• ISBN: 0922729778
• ID: 04948230
• Wydawca: Summit University Press,U.S.
• Waga: 458 g
• Wymiary: 222 × 143 × 20 mm
• Data wydania: 25. June 2002

Ulubione w innej kategorii

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