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Opis

This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Feeling Good Handbook
• Autor: David D Burns
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 608
• EAN: 9780452281325
• ISBN: 0452281326
• ID: 04080488
• Wydawca: Penguin Putnam Inc
• Waga: 726 g
• Wymiary: 229 × 153 × 44 mm
• Data wydania: 01. May 1999

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