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Opis

The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters. Alessandra's way of eating is not a fad - it's a lifestyle change which enables teens to reconnect with their bodies, take charge of their health and discover better, healthier versions of themselves. Using seasonal, locally-sourced produce, The Foodie Teen contains over 100 recipes. Naturally gluten-free, dairy-free and nutrient-rich, Alessandra's dishes include: Oven-Baked Meatballs with Courgette Noodles - Salted Caramel Brownie Stacks - Breakfast Burrito Wraps - 'Doesn't-Taste-Like-Pondwater' Green Smoothie - Salmon Patties with Spiced Cauliflower Rice - Pesto Eggs with Avocado and Garlic-Lemon Spinach. Alongside her 'dishes to get out of bed for,' after-school snacks and everyday eats, Alessandra also offers yoga sequences, 5-minute meditations and advice on how to deal with stress and anxiety: everything teenagers (and anyone else, for that matter) need to embrace a healthy lifestyle.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Pełny tytuł: Foodie Teen
• Autor: Alessandra Peters
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 288
• EAN: 9780718182519
• ISBN: 0718182510
• ID: 09368171
• Wydawca: Penguin Books
• Waga: 1032 g
• Wymiary: 199 × 254 × 28 mm
• Data wydania: 07. April 2016

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