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Opis

Own your happiness. Reclaim your well-being. Make a guilt-free lifestyle, your choice of living! Do you think being a 'super mum' is your only option? Do you neglect your own health while caring for others? Do you struggle to maintain a happy work/life balance? Do you often feel stressed and burnt-out? Then you may be suffering from 'Mummy Guilt'. Guilt Free Motherhood will guide you to: - Ignite your passion to bring balance to your life - Take practical steps towards self-care - De-clutter your space, schedules and relationships - Let go of the 'super mum' and the 'control freak' inside of you - Practical ways of recharging your batteries A mother's journey should not be, and need not be, a GUILT trip. Guilt Free Motherhood gives you the tools you need to start living a more contented, healthy and energised lifestyle today - right in the midst of motherhood.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Advice on parenting

• Pełny tytuł: Guilt Free Motherhood
• Podtytuł: A 5 Step Guide to Reclaiming Your Time, Health and Well-Being
• Autor: Amber Khan
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 156
• EAN: 9781781331422
• ISBN: 9781781331422
• ID: 09424498
• Wydawca: Rethink Press
• Waga: 207 g
• Wymiary: 216 × 140 × 9 mm
• Data wydania: 21. April 2015

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