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Więcej informacji o Jian Shen Qi Gong Ma Wang Dui Dao Yin Shu Ying Wen

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Opis

Health Qigong - Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty {206 BC- AD 220) in Changsha Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Jian Shen Qi Gong Ma Wang Dui Dao Yin Shu Ying Wen
• Autor: The Chinese Health Qigong Association
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 89
• EAN: 9787119078700
• ISBN: 9787119078700
• ID: 06279007
• Wydawca: Foreign Languages Press
• Waga: 208 g
• Wymiary: 223 × 160 × 8 mm
• Data wydania: 01. August 2012

Ulubione w innej kategorii

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