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Opis

Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? Does life feel an uphill struggle because nobody - not even you - is truly on your side? If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all: your relationship with yourself. In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical. He explains: - Why modern life is making it harder to have a balanced opinion of ourselves. - The types of thinking that sabotage and make life harder. - Why old pains can still cast a shadow today and how to make peace with your past. - How to develop a positive mind-set. - Increasing your self-confidence. (Some of the exercises in this book have appeared in The Single Trap by Andrew G. Marshall, published by Bloomsbury)

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Family & relationships

• Pełny tytuł: Learn to Love Yourself Enough
• Autor: Andrew G Marshall
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 224
• EAN: 9781408802618
• ISBN: 1408802619
• ID: 04349167
• Wydawca: Bloomsbury Publishing
• Waga: 144 g
• Wymiary: 172 × 177 × 15 mm
• Data wydania: 07. February 2011

Ulubione w innej kategorii

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