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• Dane szczegółowe
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Opis

What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training. If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more. Written by experts, the "Fitness Trainers" handbooks are authoritative and easy-to-use. Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Pełny tytuł: Multi-sport Training for Fitness
• Autor: Fiona Hayes
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 224
• EAN: 9780713666540
• ISBN: 0713666544
• ID: 04645413
• Wydawca: Bloomsbury Publishing
• Waga: 394 g
• Wymiary: 157 × 233 × 15 mm
• Data wydania: 30. April 2004

Ulubione w innej kategorii

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