Kod: 18175792
From now on, fitness enthusiasts can put structure into their workouts! In this training book they can write down their fitness sessions for a whole year to keep track of their progress. In addition, they can record their strength ... więcej
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From now on, fitness enthusiasts can put structure into their workouts! In this training book they can write down their fitness sessions for a whole year to keep track of their progress. In addition, they can record their strengths and weaknesses, their fitness goals, and their eating habits. Readers can also make regular progress checks, which include progress photos, to keep track of how much their fitness level is advancing. By comparing their workouts fitness enthusiasts can reach their goals faster. Those who train without a plan find that eventually their workouts will stagnate. Transparency ensures motivation and guarantees long-term success! Readers will become fitter and healthier with My Fitness Journal.
Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet
Od roku 2008 obsłużyliśmy wielu miłośników książek, ale dla nas każdy był tym wyjątkowym.
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