Zobacz książki o podobnej tematyce

Powiadomienie o dostępności

Więcej informacji o Overcome Panic and Anxiety

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Opis

Between one and four people in 100 experience panic attacks at some stage in their lives. An upbeat guide for those affected by this common, disabilitating disorder, Overcome Panic and Anxiety offers a treatment plan, loaded with practical tips and trustworthy advice from a formersufferer. The book's eight chapters detail all the techniques necessary for coping and conquering panic attacks (including breathing, centering, and distraction techniques), all peppered with excerpts from the author's diary. With 121 tips in all, here is a practical, quick guide for those with the disorder or those who care for them.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: Overcome Panic and Anxiety
• Autor: Linda Manassee Buell
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 94
• EAN: 9781906465322
• ISBN: 1906465320
• ID: 04325146
• Wydawca: John Wiley & Sons Inc
• Waga: 118 g
• Wymiary: 193 × 129 × 7 mm
• Data wydania: 17. October 2008

Ulubione w innej kategorii

---

---

---